Mental Performance Handicap

How much is your mental game costing you on the golf course?

This assessment identifies the gap between the golfer you're capable of being and the golfer who shows up when the outcome matters.

Answer each statement based on how you respond during competitive rounds, important matches, or rounds where you really care about your score — not how you play on a relaxed Sunday.

1Almost Never
2Rarely
3Sometimes
4Often
5Almost Always
Optional — enter it to compare against your Mental Performance Handicap at the end. Use a negative number if you're a plus-handicap player.

Almost There

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Your Results

Mental Performance Handicap Score

Your five section scores, combined, translate into an estimated Mental Performance Handicap — the strokes your pressure response may be costing you relative to your potential.

Your Mental Performance Handicap
0 handicap
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Total score: — / 125

Primary Pressure Pattern

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This is the category where pressure shows up most for you.

Next Step

Awareness is the first step, real change happens next

Let's talk through your results and what a training plan for your primary pattern could look like — no obligation, just a conversation.

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